Everyone gets a few kilos during winter months. Wearing thick sweater and jacket as a result of cold air hides our weights very well but when the summer starts, everyone begins to wear thin clothes and noone wants to accept that they have put on some weight. So if you have more than a few pounds of weight, try to get rid of them before summer starts. You can get rid of excessive weight by following this winter diet.
The most important thing in this diet is that you should consume three liters of water a day. Without consuming water, you cannot lose weight no matter which diet you follow. Drinking water is the key of losing weight. You can reach the weight you want to have by following this diet. The only thing you should do is to follow this diet throughly. Not missing any meals is important, too.
Breakfast
2 slices of white cheese or 1 egg, 2 slices of bread, plenty of raw vegetables
Mid-morning
1 portion of fresh fruit
Lunch
2-3 meatballs sized of meat, 1 slice of bread, plenty of salad (flavored with lemon juice and olive oil)
Afternoon
1 slice of cheese, 2 slices of bread
Dinner
8-10 tablespoons of vegetable dish, 1 slice of bread, 1 cup of yogurt (or 2 cups of buttermilk), plenty of salad
Night
2 portions of fruit
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