Lady

The basic reason of fatness is appetite. Sense of appetite that makes eating pleasant, becomes a problem when the weight increases. For this reason, many people try various ways to decrease their appetite. Some eat dill during the day in order to decrease their appetite, some drink a lot of glasses of warm milk. These methods, many of whose are heard on the grapevine or from the internet, don’t give an enough result. Contrary, they increase appetite of many people. Experts explain ” excess of appetite ” that is tried to be decreased by herbs or teas with plenty of reasons. For example, Ali Cevat Dalgın who gave up being a doctor and began to be interested in the herbs’ medicinal world says that the reason of developing appetite depends on not being satisfied. Dalgın saying that “digestive system doesn’t work well and the people don’t become satisfied” ephasises that decreasing appetite is connected with regulating digestive system. Tip is not in eating little but in true eating. For this, he advices to keep away from hormone- injected foods and prefer organic foods nutritive worth of whose is high. Because, if the body takes vitamins, minerals and nutritions which it needs, the appetite comes to normal level. Why are you hungry so much? The reason of hunger feeling and appetite is not only hunger, of course. Thyroid glands’ working irregularly and a liver getting senseless may cause excess of appetite. Dr. Ender Saraç warns about this subject and says that ” If your appetite very high and if you are so hungry and want sweetmeat by dough, and meat very much in 2,5 – 3 hours, go to a doctor absolutely. Get iron, stored iron, blood count tests done. Because the matters such as diabetes which has not been identified, ensulin problems, shortage of iron, thyroid illnesses may lead to appetite’s changes.” Even if a healthy person who doesn’t have these matters always eats foods with sugar and dough, he can be in the same crisis. Since these nutritions will have too much ensulin secreted, in every 2,5 – 3 hours, appetite will break out. It is necessary to be careful when eating foods with sugar and dough. Sarac says that for hunger crisis women feel on their special days, medicine of cowslip plant, magnesium tablets, medicine of chrome will be useful in this period. The ones that want both to balance appetite and to have control of healthy weight can lose weight by cress’ seed balancing blood sugar and getting life to the metabolism, green tea and gingery. Methods for killing appetite from Dr. Ender Sarac Miraculous methods or herbs killing appetite, not medicines, of course. There are only methods helping decreasing appetite. When practicing these methods, you shouldn’t neglect the nutritions the body needs.. Because, you may lose your health when trying to slim. For that reason, Dr. Ender Sarac advices the nutritive methods helping decreasing appetite. Smells decrease appetite: If turmeric, mint and green apple are smelt frequently (20 – 30 times) daily, the appetite may decrease by the effects of the nervous system. Teas helping decreasing appetite: drinking without sugar especially mate tea, lime and herb teas with sour taste can help balancing appetite. Nutritions helping decreasing appetite – Quince and foliaceous and green fibrous vegetables(cress, rocket, parsley, spinach, collards) help both feeling satisfied by keeping a big capacity in stomach and killing appetite. – Taking enough protein usually provides a feeling of hunger, too. If you don’t get enough protein, you will be consistently on the state of hunger. The best protein springs with low fat which don’t fatten are egg’s white, chichen without skin, fish, milk, cheese and yoghurt with low fat. However, red meat both has an effect of appetitive and is heavier. – Moreover, roasted chickpea not only absorbs peptic ulcer, but also provides feeling of hunger. – Pulses and grains without sugar such as whole wheat bread, rolled oats, whole wheat boiled, green and yellow lentil, red kidney bean both provide feeling of satisfied and balance the appetite breaking out suddenly. The recipe of icy tea decreasing the appetite in summer One and a half liter water. Qualified green tea about one teaspoon. Jasmine tea a half of teaspoon. Mate tea one of teaspoon. A big pinch of lime. Boil them in boiling water just for 30 seconds and brew for 3 – 4 minutes. Then filter all these herbs, add a little brown sugar or honey to them. Add honey not to the boiling water but add after it becomes warm. When it becomes cold, put it into the thermos bottle full of ice and chop leaves of fresh mint into this. Drink cold a big glass of it 5 – 10 minutes before the meals. If you want to drink hot, then drink it with add big and fresh leaves of mint in when drinking only lime or mate tea.