Lady

 
Although you care what you eat if you cannt lose weight the reason may be your slow metabolism. You can accelerate your metabolism due to suggestions in the following. Metabolism is the capacity of burning energy which is obtained from the foods that you eat. There may be lots of reasons of slow metabolism such as applying then giving up diets, genetics, slowing down your thyroid glands, increasing toxins, and aging. Slowing down your metabolism leads to weight gain. There is a known fact that overweight (obesity) is today considered a chronic disease. Being overweight involves risk related to your health at every age. You can get rid of these by accelerating your metabolism.
There are some ways of accelerating metabolism for people who don not have any metabolic or hormonal disease such as starting your new day with having breakfast, not skipping meals, less and frequent nutrition, sleeping well, consuming protein, vitamin A, C and selenium. Carnitine, iron and vitamin C and B6 which are found in milk products supports fat burning.
Apple vinegar is a natural elixir of life. The components of it are calcium, fluoride, potassium, magnesium, sodium, phosphorus, silicon, vitamin A, beta-carotene, B1, B2 and B6 vitamins, vitamin C, acetic acid, fruit acids, pectin and natural flavors. These help to lose weight by accelerating the metabolism. You should drink a cup of apple vinegar with some honey an hour before the meals. You can add this mixture into some water in order to lose weight. You can drink a few times a day against constipation.
Another food that accelerates the metabolism is parsley. It also has a great role for beauty and fresh skin. You should eat parsley puree in the mornings when you are hungry in order to make your metabolism work. But if you do not like the taste of it, you can prepare parsley salad with tomato, a spoonful of vinegar, lemon juice and olive oil.
Consuming green tea during the day plays an important role for the metabolism. Kiwi, pineapple and avocado is among the most important fruits for the metabolism. Using balsamic vinegar accelerates fat burning. Ginger helps to get rid of the toxins in your body.