Lady

Fish is not only useful for your health but also indispensable source of food for your diet list as you are trying to lose weight. That it is rich in omega-3 is a sign of that it is beneficial for your health. Fish, which is a source of many vitamins, is a good choice for your healthy diet. Adding fish in a diet list three days a week is good for your weight loss. In this diet, you will see how to consume fish to lose weight, If it is necessary to talk about some of the features of this diet, first of all it is a list of three day diet. It will not be appropriate to continue this diet more than three days. Those who have less weight should use this diet. If you want to flavor your salad and meals, you should only use salt and pepper. Unfortunately, using other species is prohibited. Consuming other vegetables either raw or cooked will be much more useful. As long as you continue this diet, at the end of third day you may have lost two kilos. How much you lose weight cannot be said exactly because every person has different metabolic rate.

 Day 1

Breakfast

A cup of tea or water, half of a grape fruit or half cup of freshly squeezed grapefruit juice, a slice of toasted bread, a tablespoon of nut butter

 Lunch

Half a cup of tuna, a slice of toasted bread, a cup of tea or coffee

 Dinner

2 thin slices of any kind of meat (84 grams), a cup of beas (250 grams), a cup of carrots or beets, a small apple, a cup of icecream

 Day 2

Breakfast

A cup of tea or coffee, an egg, a slice of toasted bread, half of a banana

 Lunch

A bowl of cheese or half bowl of tuna, 5 biscuits

 Dinner

Half a cup of tuna, a cup of broccoli or cabbage, a cup of carrots or turnips, half a banana, half cup of icecream

 Day 3

Breakfast

A cup of tea or coffee, 5 biscuits, a matchbox-sized cheese (28 grams), a small apple

 Lunch

An egg,  aslice of toasted bread, a cup of tea or coffee

 Dinner

A cup of tuna, a cup of carrots or beets, a cup of green fibre vegetables, half a cup of icecrea