Lady

You need just one minute to start losing weight. Here are 25 tips to reduce taking calories and to become slim faster. Also, so easy to do. All you need to do is to obey these tips in daily life. If you are already on a diet, you can lose weight much more faster.

1. Mix

Mix your favorite fruit juice with mineral water. So, you can reduce the calories that you are taking, because like this, you will use the half of the fruit juice. Especially, in these hot summer days, we drink too much fruit juice.

2. Use Wireless Telephone

What about losing calories when you are chatting with your best friend about the hottest gossips? Wash the laundries (68 calories), prepare the table (85 calories) or water the plants (102 calories) (these values are for a person with 150 pounds and half an hour)

3. Chew Gum

According to some latest researches, chewing gum (with sweeteners or mastic) all day, is increasing the metabolism speed by 20%. We are the liars of researchers.

4. Pay The Snacks In Cash

Whenever someone offers you a snack or something to eat, give 500.000 to your child or your brother or a beggar. When you realize the amount of money missing from your pocket, you will learn to say “No”.

5. Pay More Attention To Packages

Read the packages more carefully. Because, calorie values are generally for 100 grams. If your product is more than 100 grams, it means you are taking more calories.
6. Drink Green Tea Before Jogging

Caffeine takes the lipid acids out. So you lose weight easier. Also, near caffeine, poliphenoles (antioxidants ) in green tea increases the rate of calories that you are losing. But you better ignore this advice, if you are a hypertansion patient.

7. Bring Your Food From Home

Generally, eating outside makes you gain more calories, You can bring the things with you that are difficult to find outside.

8. If You Insist on the salad sauce

In this case, you can prepare your own salad sauce according the recipe
below. Because, this salad sauce includes 1,5 grams fat and just 20 calories.

8 a tea spoonful balsamic vinegar
9 1/4 tea spoonful olive oil
10 3/4 tea spoonful digone mustard
11 1/4 tea spoonful wild turnip

9. Have your blood tested

Approximately, one woman in every 12, has less working thyroid gland issues and this problem slows the metabolism speed down.

10. Prefer the Water

When you need to drink something, prefer water. To carry a bottle with you,also helps.

11. Fool Your Taste Sense

To melt a mentholed dragee for coughing in your mouth, can brake your appetite down.

12. Use Spices

For example, to add hot pepper to your meal, helps you to delay your hunger.

13. Drink White When You Need to

Low-fat milk makes fullness as much as water. Also, low-fat milk contains high calcium and stops yours hunger.

14. Do Not Chop The Salad Ingredients, But Slice

Your salad does not need to have only green vegetables inside. You can add carrots, celeries, marrows and other vegetables,too. But, instead of chopping them small, cut them into big pieces. So, it takes longer time to eat and you chew more. By this way, you will feel the fullness faster and you can eat less from your dish.

15. Call A Buddy

If you feel lonely, prefer to call a close friend instead of starting to eat.

16. Write Down Everything You Eat

In this way, you can control what you eat by seing what you already ate.

17. Leave the Remote Control

Tools like remote control, easies our lives and makes us moving less.

18. Use Spray Oil

So, you use less oil than normal.

19. Prefer smaller

For example, if you prefer a bar of chocolate instead of a whole pack of chocolate, you take 44% more calories. No need to risk. Take the smaller and reduce your calories.

20. Measure Your Meal Before Cooking

You can lose the balance when you eat meals like macaroni and rice. But, if you measure what you need to eat, before cooking, this risk disappears. Let’ s say, 4 spoonful macaroni or rice equals to a slice of bread.

21. Nomore Eating Without Mirror

To watch yourself eating on a mirror, makes you eat 22-32% less than normal.

22. Wait Some Before Opening The Boxes

Work on sit-ups and press-ups 10 times before opening a bucket of icecream. This can stop your snack greediness and push you to communicate with your body and remind you your aims.

23. Prepare Thicker Soups

People who drink their soups with big pieces inside,feel fullness faster and eat 20% less.

24. Eat Fish

Fishes contains a very useful lipid called’’Omega-3 lipid acids’’. Tuna fish, mackarel, salmon and morina fish are the rich by Omega-3. People who eat fish on their diet, lose weight 20% more than people who do not use fish.

25. And You Need Some Inspiration

Sometimes, the only one who can motivate you is yourself. So be ready. Post small notes on refrigerator,kitchen door,biscuit cupboard or on your computer. For example ; “You can’t be beaten by a waffel, can you? You already took a long path and you succeeded too much. “