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The most wondered 12 questions about diet… tip of keeping your weight as you want without being hungry never…

Diets and diet programs become almost indispensable parts of our lifes. Many questions like how much calories and amount of fat we must get daily and which foods decrease calorie occupy our minds. Dr. Alp Kürşad Mamak from Hay Beauty and Esthetics Center responded to the most asked questions about diet.

What is the amount of fat that is to be got daily when wanting to lose weight?

Researches made indicates that 15% of amout of calorie you get daily, if or not you are on a diet, is provided by fats. This amount is enough to decrease the risk of heart attack, obesity and diabetes to the lowest degree. Meanwhile, if you are on a 1500 calories-diet, the amount of fat you can get is limited to 50 grammes.

Does caffeine in coffee weakens bones?

No. If you don’t drink too much coffee, condition like this is not meant. However, if you are worried about caffeine’s dangerous effects on your bones, try to drink your coffee with milk.

Is egg bad in terms of cholesterol?

No as long as you are moderate. Egg is a perfect spring for providing K vitamin, riboflavin and selenium. Researches made indicates that altough yolk contains 213 mg cholesterol, eating 2 eggs in week has no negative effect on limit of cholesterol in blood.

Which foods decrease cholesterol?

Vegetables that are rich in terms of fibroid such as oat, bean and foods with soya fall cholesterol. These have balancing speciality in amount of cholesterol in blood. If your choleserol is high, you should be on diet containing especially a little fat. To reduce the amount of fat you get, you should eat foods largely containing fruit and vegetables and decrease red meat. Also you should prefer milk and milky prouducts without fat.

How can I remove hunger in stomach?

You can’t remove this completely; but you can overcome without harming yourself. For this, you may try one of the strategies determined by dieticians. Try to remove your hunger by eating a little of foods you want. And try similar diet versions of foods you like.

Which is the healthiest oil?

Olive oil is definitely the healtiest one. It decreases breast cancer and has no bad effects on cholesterol. Saturated oils lik margarine and butter cause embolism and so it rises the risk of high tension and heart attack.

Why am I angry when I am hungry?

When blood sugar on body falls down, adrenalin in your blood and some more hormones’ function decreases and as a result of this, nervousness, and tenseness by the same ratio with your blood pressure’s rising, can be seen. If you can’t allow time for eating frequently and gradually, carry a fruit or cracker with you.

Is it dangerous to lose weight by eating nothing?

Attempts such this are extremely dangerous. When the body is left hungry for more than 2 days, it takes the most basic needs such as carbohydrate and protein from muscles. Moreover, there will be a loss of water, too. As a result of this, headache, dizziness and trouble can be seen. The more the time of hunger increases, the more serious dangers will become.

Is it harmful to eat something before going to bed?

At mid night digestion gets difficult. If you want to eat something before going to bed, we advice you to eat fruit or a bowl of yoghurt or drink a glass of milk.