Posts Tagged ‘glowing skin’

Get Beautiful Glowing Skin

Get Beautiful Glowing Skin

have you ever realized that our skin reflects whatever is going on in our daily life? if we are stressed or tired, we should expect dark circles under our eyes. If we’re dehydrated, our skin looks dry and flaky. If we’re sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. But get a stretch of feeling great, exercising, eating right, and we positively glow with health.

Well, there’s a reason for that. Our skin is our body’s largest organ-an average of 21 square feet, to be exact. Whatever goes on in the inside shows up on the outside.

Take smoking, for instance. Studies find that smoking prematurely ages skin by disrupting your body’s natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).

Stress can also negatively affect your face (and the rest of the body). But the opposite is also true. What you eat and how you live your life can lead to smoother, healthier skin. Overall, your best bet for your skin is also what’s best for overall health: a low-fat, high-fiber diet filled with fruits, vegetables and whole grains, plenty of water, regular exercise and enough sleep every night (not just on weekends).

Want soft smooth skin? Here are some tips

Your skin is something which is there to stick around with you for quite some time. It not only helps people judge your appearance, but also your age and even your mood. Great looking skin, obviously, reflects an unmatchable and lovely personality…so why not follow these simple tips and tricks to get natural looking beautiful soft smooth skin…

1. Cleanse your skin on a daily basis. Giving your skin a gentle yet thorough wash will help you achieve young and healthy looking skin. This is because it helps to exfoliate, i.e. remove the layer of dead cells on your skin. This is what gives your skin a dull and wrinkly appearance. Exfoliation helps open up pores which allow the skin to breathe. Following this, use a toner on your skin to help tighten up the pores and re-vitalize the skin. Next use a moisturizer which will nourish the skin, maintain the moisture balance and also supply it with oils essential for a glowing complexion.

2. Exfoliate on a weekly basis to get rid of any dirt, grime and dust which may lie on its surface. This removal of dead skin cells and other impurities will help unblock the pores and prevent blackheads and pimples giving your skin an absolutely refreshing look!

3. Don’t use products which contain harsh and strong chemicals. Instead go for products of natural formulation and containing plenty of vitamins and minerals which are needed by your body and by your skin. Choosing the best natural skin care products available will help maintain your skin’s pH levels and also keep up the moisture balance.

4. Use a body lotion and face cream just after a shower when the skin is moist. This is the best to apply a moisturizer because your skin pores are open after a wash, and are most likely to absorb and accept this nourishment.

5. Dab on your sunscreen at least 20 minutes before you leave the house and refresh it every 4 hours if you think you are going to stick around in the sun for quite some time. This is the main reason why babies have such soft skin; they have little or no exposure to the sun! Sun exposure can cause tanning, dryness, wrinkles and even skin cancer!

6. If you seem to have dry or rough patches in areas such as your heels, elbows, knees or your palms, rub on some moisturizer in the night just as you go to bed. Just like the rest of your body, your skin rests too during this time when it’s not exposed to things like the wind or sun. Nighttime is the best time for your skin to absorb the moisturizer that you apply.

7. Drink more and more and more water every day! Go for 8 cups on a daily basis. This is the minimal amount you need to make sure that your skin is hydrated.

8. Be a baby and massage some baby oil onto yourself after a shower. Moist skin is more prone to easy absorption. Or you add 5 teaspoons of baby oil in the bath water and after your bath, apply baby lotion onto yourself. Make sure you massage the lotion in a slow, circulation motions so as to ensure maximum absorption by the skin.

9. Don’t take showers in hot water! Go for lukewarm since hot water deprives your skin of its natural moisture making it dry, rough and stretched. A lukewarm shower is a must if you want supple skin.

After following these great and easy tips, you can be assured that you can’t keep your OWN HANDS of your skin!

Homemade Removal Remedies for acne scar

acnescarScars are the worst part of acne, and they may cling to your skin all through your life, if you do not pay attention to them and use somescar treatmentremedies.

Advisably, as soon as the problem of acne is resolved you should begin exploring acne scar removaloptions, and when you do so look for the homemade remedies and over the counter medicines first, than jumping straight on for expensive cosmetic and surgical treatments.

If the scars are not too severe, they will go away with some simple homemade remedies, and if they are a little stubborn you might have to use some medication on them.

However, cosmetic and surgical procedures are justified only if the scars are severe and pitted. Before you decide what type of treatment you need, you need to understand a bit more about the different types of acne scars.

There are two types of scars, the first type is known as pigmented scar and it simply means that the color of the affected area has changed to red or brown, the second type is pitted scars in which the tissue below the skin is damaged. All scars which fit into the first category are easily treatable with homemade remedies and over the counter medication.

The natural homemade alternatives

•    Sandal wood powder mixed with rosewater applied to the area regularly can lighten the scars, significantly. Let the paste stay on the affected area for a few hours everyday, or still better let it be on your skin overnight. And to get even better results rub some ice on the skin before applying the mix.

•    Cucumber and tomato juice added to fresh garlic paste also works wonders in removing acne scars  naturally. After washing off this paste use some fresh cucumber juice to tone up the skin.

•    Turmeric and vinegar paste can also help in clearing up your skin of unwanted scars and marks.

•    If you have some aloe-Vera growing in your garden then mash its pulp and apply it to your face skin and besides removing scars it will leave your skin radiant and glowing.

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