Lady

If you want to lose weight, but you can not control your appetite, here is a perfect list for you. Foods to stop your appetite;

Cauliflower and Broccoli: Boil little and add yoghurt. This mixture will delay your hunger. Because, it contains too much fibers.
Cucumber: Wash carefully and slice it with its cover. Add dill. This vegetable almost has no calories. And it keeps you full.

Purple Plum: Boil 250 grams of Purple Plum with some cinnamon. This fruit has a big rate of fructose that helps you to provide your sweet needs.

Green Beans: Boil a portion of beans for 20 minutes and add vinegar, black pepper and some salt. You can also add fat-free cream.

Pineapple: Slice 200 grams of pineapple finely and filter. Add 100 grams of kephir and some fresh mints inside. The enzymes in pineapples fasten the protein digestion .Also, they block cellulites.
Green Salad and Fish: Prepare a great meal for yourself with green salad, mackerel or tuna fish, kiwi and orange. The iodine in fish increases the level of thyroid hormones in blood and stops your hunger.
Dried Plum: Eat dried plum between meals when you feel hungry. Dried plum blocks decreasing of the blood sugar. But do not exaggerate. Because, a dried plum has 8 calories.

Eggs: Eat eggs 2 times in a week. Because, egg has triptophane that makes you feel happy.
Parsley: Not to feel out of power, blend a parsley and add vegetable juice. Add some drops of chilly sauce and drink. This drink contains big amount of C vitamin which targets the fatness.

Apple: Slice a red apple and add 1 tea spoonful smashed walnut and half spoonful clover honey and mix. This mixture’s fibers make your intestines work faster.
Kasseri and Olive: Slice fat-free kasseri and add black olives. Add one spoon of vinegar on it.

Artichoke Roots: To make your liver work better, boil 10 artichoke roots with 1 choped onion and black pepper and half lemon. Then filter the artichoke roots and add 1 tea spoonful honey, 2 thyme branches and some lemon sauce.

Blackberry: Try to eat too much blackberries. Blackberry cheers you up and keeps your stomache full. Do not be afraid of increasing blood sugar. Because, blackberry has totally natural sugar which can never effect your blood sugar.

Pear in Breakfast: Eat pear in breakfast. Chop the pear and put into oat. Add some yoghurt, too. Pear contains fructose.

Oatmeal: to start the day with more energy, prepare oatmeal and add dome dried fruits inside. This will make you take all carbon hydrate you need.
Orange and Spinach Leaves: Prepare a salad with orange and 50 grams of spinach leaves. Add 50 grams of fat-free yoghurt, some salt and black pepper as sauce. This magical formula will make you stronger against infections.
Soda: When you add mineral water into your fruit juice, it will give you enough magnesium that you need.

Pea: Peas contains albumin to close your appetite. So, drink pea soup.

Diet foods, what is foods.