Swedish diet is applied for a short time. It is obvious that it is very hard for some people. In fact the person tests its own will in a sense. As a result of investigation about the people who apply this diet, shows that they lose weight between 7 to 16 kilos. The amount of weight loss may vary related to the person’s metabolic rate. So a definite amount of weight loss cannot be expected for everybody. However there may be people who cannot lose weight by applying this diet. Although some experts think that sweden diet is not very healthy, others recommend this for urgent weight loss. This type of diet should not be applied over a certain period of time. If not, it seriosly damage the body and metabolism of the person. Some of the important rules of this diet are in the following.
While following the diet, except for the list, tea, coffee are completely banned. That you should drink at least three liters of water is another important detail. You are free to change the place of the meals of lunch and dinner. After the application of 13 days, you should be careful not to apply again before nearly six months.
Swedish diet program
Day 1 and 8
Breakfast
A cup of coffee
Lunch
A cut-off of sugar, 2 hard boiled eggs, a tomato and spinach
Dinner
200 grams steak, a portion of boiled green salad with olive oiled and lemon juice
Day 2 and 9
Breakfast
A cut-off of sugar, a cup of coffee
Lunch
100 grams yogurt, a slice of salami
Dinner
200 grams beef, a fruit, green salad
Day 3 and 10
Breakfast
A cut-off of sugar, a cup of coffee, a slice of toasted bread
Lunch
A tomato, boiled spinach, a fruit
Dinner
A slice of salami, 2 hard boiled eggs, green salad
Day 4 and 11
Breakfast
A cut-off of sugar, a cup of coffee, a slice of toasted bread
Lunch
A greated carrot, a hard boiled egg, 250 grams fat-free cheese
Dinner
100 grams yogurt, 2 slices of orange juice
Day 5 and 12
Breakfast
A big grated carrot with lemon juice
Lunch
200 grams boiled fish (oil-free)
Dinner
200 grams steak, broccoli and salad
Day 6 and 13
Breakfast
A cut-off of sugar, a cup of coffee
Lunch
A big greated carrot, 2 hard boiled eggs
Dinner
Salad with chicken
Day 7
Breakfast
Sugar-free tea
Lunch
200 grams grilled meat, a fruit
Dinner
Nothing
Tags: 
