Simple and effective suggestions to prevent sweating

Before applying a deodorant, you should be sure that your armpits are clean and dry. Apply the deodorant directly to your skin. Do not forget that if you apply it to your clothes, you cannot prevent the smell of sweat. If your deodorant includes powder, you should shake it well before applying. There are lots of different choices such as spray, stick, roll-on, powdered, powder-free, alcohol-free, fragrance-free for sensitive skin products. You can choose the one that suits you. Sweating is a body event that regulates body temperature, purifies toxins and protects the salt balance. A healthy body throws nearly half a kilogram or a kilogram of water by sweating a day. Sweat is odorless when it is fresh. But it cause body odor when it stays on the body. Humid and hot environment due to sweating helps bacterias to live. These bacterias cause odor by deteriorating the sweat. You can have an idea about reducing sweat by using natural herbs instead of applying deodorant or antiperspirant after looking at the following tips.
Drink plenty of water. This keeps your body cool and your metabolic rate slows down, so your sweat rate also falls. Try not to consume caffeined beverages such as tea and coffee. These cause to increase the body odor by activating the bacterias. Eat more parley, spinach. These vegetables are rich in chlorophyll. Bitter herbs, onions, garlic and pickles increases the smell of sweat. Fruits such as lemon, orange and melon keeps your body cool. Wear large, comfortable and cotton clothes. Avoid wearing too narrow and tight clothes.
Sweaty feet cause odor. Wear cotton socks and shoes that allow your feet to breathe in order to keep your feet dry. You can apply talcum powder, sandalwood powder to your feet. Add white vinegar and magnesium sulfate into warm water and wash your feet with this mixture every day. Talcum powder reduces perspiration after a shower. Make a paste by mixing soda and water. Apply this mixture on the parts that have odor. After waiting for ten minutes, clean the area. Wash your armpits by rubbing with alcohol or white vinegar. If you use an antiseptic soap while having a shower, you can get rid of harmful bacterias.
You can reduce body odor by staying away from stres. You can control the body functions with positive thoughts. Magnesium and zinc deficiency may give rise to the smell of sweat. You can try taking magnesium and zinc tablets.