Lady

 
Which treatment you will choose depends on your risk factors and the side effects which the treatment will cause.
Hormone therapy:
Low dose estrogen (with progestin) can remove aura, night perspiration and insomnia. However, long term using is not preferred. Hormones raise the risk of breast cancer, paralysis and heart diseases.
Exercise:
Lifting weight delays the occurring of osteoporosis. Relief exercises raise the life quality and indirectly, reduce the menopause symptoms.
Antidepressants:
These drugs are suggested to the women who have risk of breast cancer. They can remove aura and insomnia. One of their probable side effects is gaining weight.
Fito-estrogens (herbal estrogens):
Components like estrogen in soya beans can remove the symptoms. But, the results taken from the surveys on this subject still keep their ambiguity and the produced drug’s quality is not at a proper standard.
Plants:
Black radish plant (Actaea racemose) is observed that it removes the most of the complaining except aura because of its natural estrogen involving. The drugs obtained from the other plants like red cloverleaf, ginseng, dong quai root is on the trial stages.