Mediterranean diet helps existing heart disease, too
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. This eating pattern, which includes lots of fruits and vegetables, nuts, vegetable oils, low-fat dairy products, legumes, whole grains, and fish, has been shown to help shield people from heart disease and may also ward off certain cancers, Dr. Christina Chrysohoou of the University of Athens …
Diet keeps heart disease away
NEW YORK – EATING a Mediterranean-style diet can shield people from heart disease but it can also help heart patients stay healthy, according to research from Greece. A diet including lots of fruits and vegetables, nuts, vegetable oils, low-fat dairy products, legumes, whole grains, and fish, has been shown to help shield people from heart disease and may also ward off certain cancers.
Healthy diet, lifestyle stave off asthma
Children who eat three or more burgers a week may be at a higher risk of asthma and wheezing, but a healthy diet rich in fruit and fish seems to stave off the risk, according to a large international study released Thursday. Researchers from Germany, Spain and Britain who studied data on 50,000 children across the world found the link between burgers and asthma was strongest in rich nations …
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