Long life tips, secrets and diets

1. Do not drink less than eight glasses of water a day, but more than eight is wonderful!

2. Take a multivitamin everyday according to your age, health status and needs.

3. Do not smoke. If you are smoking, try to give up. It is never too late to give up!

4. Do not take alcohol too much.

5. Start exercising regularly. If you think exercise makes you get bored, you can join in sports activities such as swimming or football etc.

6. Avoid chemically prepared foods as much as possible.

7. Consume plenty of fibrous foods.

8. Do not go to the places where crime rate is high. While driving, do not forget wearing a seat belt.

9. Do not be late to end the relationship with the people who are the source of stress.

10. If your job begins to be very boring and stressful, write a petitition to resign and look for another job if possible.

11. Always try to spare time for your hobbies, leisure activities, especially if they keep you away from stress.

12. Sleep regularly. Sleeping too much or too little is harmful, too. If you notice that you are asleep in 7 minutes or you cannot sleep, consult a doctor immediately.

13. At breakfast, consume foods such as milk, cheese and boiled eggs.

14. Try not to pursue km. Prefer activities such as yoga, pilates and meditation.

15. Make a check-up once a month.