You will not only lose weight, but also have a more beautiful skin with this diet. Lemon helps to get rid of toxins and prevents the formation of cellulite. Moreover, when you add lemon to your food, you take the necessary vitamin C daily. You can lose two kilos a week.
Breakfast (for 7 days): 1 cup of unsweetened tea, 2 slices of diet bread, 1 tablespoon lemon marmalade.
Monday: Lunch: 70 grams rice cooked with 2 tablespoons of oil and lemon juice, mixed salad, and fruit salad with lemon juice
Dinner: 120 grams of fat-free meat with lemon juice, a sandwich (or a packet of diet biscuits), spinach cooked with a tablespoon of olive oil and juice of a lemon
Tuesday :Lunch: 150 grams of fishcooked in oven with lemon juice, a sandwich (or a packet of diet biscuits), green beans cooked with a tablespoon of olive oil and half a lemon juice
Dinner: 150 grams of chicken cooked with a tablespoon of olive oil and half a lemon juice, pepper grilled with some olive oil and half a lemon juice, a sandwich (or a packet of diet biscuits)
Wednesday: Lunch: 70 grams of macaroi cooked with yogurt and lemon, mixed salad flavoured with juice of a lemon and olive oil, a bowl of strawberries mixed with half a lemon juice and some sugar
Dinner: 150 grams of octopus cooked with parsley and half a lemon juice, green beans cooked with olive oil and half a lemon juice, a sandwich (or a packet of diet biscuits)
Thursday: Lunch: 40 grams of cheese, 30 grams of diet tuna, salad with lemon juice and 5 green olives, a sandwich (or a packet of diet biscuits), fruit salad with half a lemon juice (not including banana and grapes)
Dinner: 150 grams of bonito flavored with lemon and tomato, 150 grams of salad flavored with half a lemon and some olive oil, 2 boiled potatoes
Friday: Lunch: 120 grams of roast meat flavored with lemon juice and some olive oil, a sandwich (or a packet of diet biscuits), green beans cooked with a tablespoon of olive oil and half a lemon juice
Dinner: 70 grams of rice cooked with 2 tablespoons of olive oil and lemon juice, 120 grams of meat flavored with olive oil and lemon juice, 150 grams salad flavored with some olive oil
Saturday: Lunch: 120 grams of grilled chicken flavored with lemon juice, a sandwich (or a packet of diet biscuits), spinach cooked with a tablespoon of olive oil and juice of a lemon
Dinner: 70 grams of boiled rice, 20 grams of cheese, 30 grams of diet tuna fish, salad with lemon juice and olive oil, fruit salad with half a lemon juice (not including banana and grapes)
Sunday: Luch: 70 grams of macaroni flavored with olive oil and grated lemon, green beans flavored with a tablespoon of olive oil and half a lemon juice, an orange or a grapefruit
Dinner: 150 grams of grilled fish flavored with some olive oil and lemon, a sandwich (or a packet of diet biscuits), spinach flavored with a tablespoon of olive oil and juice of a lemon
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