Lady

 
All who struggle with the matter of weight desire to slim quickly. In fact, the market is full of plans of the newest quickly slimming every year.

Keep in your mind this: most of claims are very exaggerated.

Take care of this, too: something that provide you to lose more than a kilo weekly may be dangerous for your health.

There are good news, too: It isn’t really necessary you to read from cover to cover complicated formulas and scientific theories in order to learn how to lose weight healthily. Basic knowledge is simple: your stocks of extra fat can be used with more calories than you consume.

Shortage of Calorie Daily

Let’s consider particularly now, the first step is to reduce consuming food in order to
do physical and mental duties to eat lower than your body needs. The difference between consuming and taking calorie daily is meant as the shortage of calorie daily.

Your daily consuming calorie can be calculated by multiplying your weight with 5 approximately. This calculation may predict your consuming low if you are a young or a man, but if you are an old or a woman, high. The calorie which a diet contains can be provided from the nutrition charts, but you must measure the amount and size of portions. It is possible to make significant mistakes when predicting both the amount and consuming of calorie contained. A diet expert can help for calculation like this.

The second step is related to the form of supplying the shortage of daily calorie, ideally, not to lose weight, your body will use only the body’s fats in order to provide extra calories. But, the body uses protein, too ( if the shortage is high, if the content of protein in diet is low and if its biological quality is poor, then it is used much more.). This loss of the body’s protein inreases rate of losing weight, because one gramme of body protein and one part of 8 – 10 parts of a gramme of body fat contain the same rate of calorie approximately.

The Speed Of Slimming

If you are very fat and begin a slimming programme leaning on eating less, you will notice that you are losing weight immediately in first or second week. This first loss of weight ensures you about your plan. But keep in your mind that such a loss isn’t limited to only the loss of fat. Your loss of weight may depend on partially a loss of fluid and ending of glycogen stocks in your muscles and liver. So, 1-2,5 kilos you can lose in first few days may provide you to feel good. But the continuous loss of weight (fat) is a slower period.

The daily loss of half a kilo requires shortage of 3500 calories nearly impossible but most of quickly losing weight programmes put forward to that it is possible. A more reasonable target is to plan a shortage of 500 – 1000 calories daily. Such a limiting causes a loss of body fat about a half or one kilo in a day.

The advantage of lesser loss of calorie (500 calories) is the guarantee given by the body in terms of not losing protein tissues. The advantage of bigger loss of calorie (1000 calories) is to slim faster. Moreover, it is a lesser posibility that small mistakes in calculating the amounts of nutritions affect the results of your diet efforts.

Don’t forget this; any programme promising losing weekly more than one kilo is unhealthy in terms of that extra loss of weigth is in the form of not only body fat but also water, protein and glycogen.

You can calculate your approximate losing weight weekly in a long time by multiplying your shortage of calorie daily with 0,002. For example, if you consume 2000 calories for energy in a day and get 1500 calories worthy energy, amount of your loss is 500 calories daily. When 500 calories are multiplied with 0,002, it gives the result of losing weight about a half kilo weekly.

Failures

If you can’t keep yourself away from a big part of cake which is rich in terms of calorie and carbonhydrate, you can see yourself having got 1 – 1,5 kilos the next day because of the rise in the stocks of glycogen fundamentally. This may cause that you become disappointed with seeing that one meal or sweetmeat defeats a weekly diet. But it isn’t so.

If you return immediately to your diet programme, not all of weight’s rise but a big part will disappear the next day or two days later. Slimming will be behind of the programme how the amount of calorie in the cake is, but it usually causes that only one or two days of the previous diet go to waste.

The half of the diet period is for decreasing calorie, and the other half of it is for increasing the amount of calorie that you consume…