How to tan safely using sunscreen

When the summer starts, many women want to get a tan. Sunbathing unconsciously for many hours to get a tan is one of the biggest mistakes. Because getting a healthy tan is not very difficult! Who does not want to have a fit and silky bronze body? It is necessary to pay attention the foods that you eat and to exercise regularly to have a fit body. However, using tanning creams, going to solarium or sunbathing is enough to get a tan.

If you want to get a tan by sunbathing, rhere are some rules that you must obey. You must avoid from sun rays especially between 10:00 to 15:00. Applying suncream daily is as important as having breakfast. So you must apply sunscreen at least twenty minutes before sunbathing. While choosing sunscreens, you must be careful that they are effective for ultraviolet rays. If you are on the sea or swimming pool, you must apply sunscreen frequenly during the day as the effect of it reduces when you swim.

Wearing sunglasses and a hat also protect you from sun rays. Especially a high quality sunglasses prevents 99 percent of sun rays. Do not use any products before consulting your doctor if you are taking drugs such as birth control pills. If you do not know your own skin type, consult a dermatologist. Prtective creams make your skin dry when used for a long time. So you should use moisturizers regularly. You must start to be protected from sun at early ages.

Before applying protective sunscreen, do not wear perfume, deodorant an deven make up. These products will reduce the effect of sunscreen. You should prefer protective creams for your face, protective oils for your body. Wear light colored clothes as much as possible. Especially after shower, use after-sun products. So you will feel relaxed.