Lady

 
You should know why you want to quit smoking. Only trying to quit smoking as your friend quits or only because of the reason that smoking is harmful for health does not provide necessary motivation for you. You should get start with different purposes such as protecting your family from harms of smoking, staying away from cancer or preventing premature aging. You should neither take lightly nor exaggerate to quit smoking. Do not forget that each dose of nicotine and tar is a strong poison.
In order to get rid of this addiction, you need to work hard as nicotine is a strong addiction that has both psychological and social causes. During this process, do not hesitate to ask any assistance as 95 percent of the people who try to quit smoking start again. You can consult your doctor to take the drugs that will help you. It is possible to cure the areas that are addicted in the brain and to get rid of the deficiency symptoms after quitting by taking some special drugs. Besides this even if you smoke again, you will not get pleasure anymore. This will double your chance.
You can reach the best results with psychological support. The most ideal one is to find a professional support as it is very difficult for the people to bear the stress. Some of them think that smoking only one cigarette does not harm but then they start using again. In this short resistance period perhaps the most important key to achieve is support of their friends. The first time when you decide to quit smoking, tell to your friends and family. Your courage will increase due to the support of your friends.
You should try to find ways of coping with daily problems. Most of the people smoke to get rid of their problems. Instead of this you can find other ways such as chewing gum, doing yoga or listening to music. You should also stay away the things that make you remember smoking such as coffee, tea. Whenever you decide to quit, clean your home from all cigarettes, ashtrays and lighters. If they are in the house, you can start again. Wash all the clothes, carpets and curtains that include smell of smoking. Do not hesitate to quit again and again.
Physical exercise reduces the emergency of the symptoms of nicotine deficiency. When you want to smoke, you can go for a walk. Instead of following a diet, you should eat more vegetables and fruits. According to a study, it is revealed that eating vegetables and fruitsmmake you feel the taste of the cigarette is bad. So you can struggle with the lack of nicotine easily and you have a healthy life.
You should save the money that you would waste for cigarettes then buy a prize for yourself. After 20 minutes that you quit smoking, your heart rate slows down and your blood pressure backs to normal. It also reduces the risk of heart attack. In the long term, the threat of cardiovascular disease, stroke, lung cancer, bladder cancer will be reduced.