American heart association diet is recommended by expert doctors in case of urgent need to lose weight for people who have a specific disease. Although it seems difficult and severe as it is prepared by doctors it is applied under the control of the experts. Unless it is recommended by a doctor, applying this diet is not very healthy. It attracts the attention of women as it provides fast weight loss. Sometimes people exceed the three-day period as accepting as a healthy diet prepared by specialists. This is designed for patients who have heart problems and cannot be applied by old people. Although weight loss changes from person to person, in average 4 kilos for 3 days is expected to lose.
Day 1
Breakfast
Half grapefruit, a slice of toasted bread, 2 tablespoons of peanut butter and tea or coffee
Lunch
Half a portion of tuna, a slice of toasted bread, non-sugar tea or coffee
Dinner
2 slices of meat, a plate of green beans, a small apple, vanilla ice cream
Day 2
Breakfast
An egg, half a banana, a slice of toasted bread, non-sugar tea or coffee
Lunch
A plate of cottage cheese, 3 salty crackers
Dinner
2 sausages, a plate of cauliflower, half plate of carrots, half a banana, half a plate of vanilla ice cream
Day 3
Breakfast
5 salty crackers, a sice of cheddar cheese, a small apple, non-sugar tea
Lunch
A hard boiled egg, a slice of toasted bread
Dinner
A plate of tuna fish, a plate of cauliflower, half a melon, half a plate of vanilla ice cream
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