A watermelon Diet

Watermelon is a choice for dieters because it has no cholesterol and virtually no fat. Watermelon is an excellent source of potassium and vitamins A, C, and B6. It’s also a good source of water. Watermelon contains more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant known to prevent cancer. Studies have shown that people who get lots of lycopene have a lower risk of prostate, uterine, and esophageal tumors.
Watermelon can be part of a good diet but your diet plan should be sensible and not exclusive of other nutritious foods. To lose weight, you don’t need any fad or low carb diet. NEVER STARVE yourself to lose weight because it leads to binging. You have the chance to lose couple of pounds eating watermelon 1-2 days a week. During the day eat 2-2,5 kg of fresh pulp or drink 1 glass of watermelon juice 3-5 times a day. And you haven’t to eat something else. You can only drink boiling water.

Ingredients
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp. sugar
1/2 tsp. ground ginger
1/8 tsp. almond extract

Combine all ingredients in blender container, blend until smooth. Makes 2 servings.